How an El Paso Family Physician Can Help Keep Your Family Healthy This Winter

An El Paso family physician high-fiving a happy young girl who is next to her mother.
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The holidays are here, and it’s the perfect time of year to spend more time with your loved ones. And while spending time together can be great fun, it also brings with it a greater chance of catching something that will have you seeing your family physician in El Paso more often than you might like. 

Adult Primary Care & Pediatrics provides comprehensive and compassionate primary care to patients of all ages through a family medicine clinic. We understand that every patient’s needs are unique, and we will create a treatment plan specific to your family’s health concerns and goals. Our attention to detail and extensive knowledge base will ensure that you receive the best possible care that helps keep your family healthy this winter.

Are you looking for a family medicine clinic in El Paso this coming flu season? Contact us today

 Upcoming Flu Season

Although this year’s flu season is ramping up to be a severe one, you can still take precautions to keep your family healthy. Despite your best efforts and preventative measures, some members of your family might still end up getting sick. 

An upcoming flu season is a great time to set up new routines to help you and your family avoid getting sick. Consider getting a flu shot, avoiding public places when you know those around you might be sick, and using hand sanitizer whenever possible. The El Paso medical providers at CNA Adult Primary Care know how stressful and worrisome this can be—not only do you worry about not being able to care for those you love; but when they’re sick, they also worry about spreading their illness to others.

Here are some tips from Cold that will help keep your family healthy this winter:

  • Wash Your Hands Often – Hand washing is the single most effective way to prevent the spread of germs that cause colds and the flu. Hand washing should be done for at least 20 seconds with soap and warm water every time you touch something that could have germs on it.
  • Keep Your Hands Away From Your Mouth And Nose – When you have a cough or sneeze, cover your mouth and nose with a tissue (not your hand) so that germs don’t get spread around unnecessarily. If you don’t have a tissue handy, cough or sneeze into your upper sleeve rather than onto surfaces that others might touch later.
  • Stay Home When Sick – If someone in your family is sick with a respiratory infection, they should stay home from school or work until 48 hours after the fever has gone away entirely without medication. If they continue to feel ill after 48 hours, they should call their doctor immediately to get treatment.

 See Your Doctor ASAP if Symptoms Don’t Improve

If symptoms don’t improve after seven days, you should see your doctor or visit a family medicine clinic ASAP. Don’t wait a month before seeing your physician; that can make a difference in getting you well again and back out of bed! If it’s something serious, such as influenza, it may only take a few days for treatment to start working; if it’s viral, you’ll need to wait for your immune system to resolve things on its own.

Here are some services offered by Adult Primary Care & Pediatrics:

  • Family Medicine
  • Pediatrics
  • Internal Medicine
  • Immunization
  • Lab Services
  • X-Ray and more!

Family Physician in El Paso

Winter is a time for gathering with family and friends, but it can also be a time of year when we feel under the weather. If you have children in your household, it is imperative to ensure they are healthy during this time of year. That’s why scheduling an annual checkup with your El Paso family physician is essential.

If you’re looking for a new family medicine clinic or need a primary care physician in El Paso, TX, contact us at (915) 225-4470 or send us a message now!

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