Have you or a loved one been recently diagnosed with diabetes? Are you unsure how to go about your daily routine? Here, we will discuss how to adjust your life to accommodate your diabetes management.
At Adult Primary Care and Pediatrics, we offer diabetes management in El Paso. We strive to make sure your treatment plan works for you and fits into your daily routine. For more information about our services, give us a call at (915) 225-4470 or contact us online today.
Living With Diabetes
When learning diabetes management, the goal is to keep your glucose levels as close to normal as possible. If diabetes goes untreated, it can lead to severe complications, including amputation or heart disease. Living with diabetes doesn’t have to be stressful or worrisome as long as you find a physician who works to help you formulate a plan. Read below for a list of tips on how to live comfortably while dealing with diabetes.
- Eat Healthy- Taking the time to cook for yourself is an excellent (and fun) way to watch what you eat. You don’t always have to buy the ‘food for diabetics’ meals because it is perfectly okay to make your own meals; they’re also tastier!
- Get Active- Exercise is one of the best ways for diabetes management; you don’t even have to pay for it! Try to break a sweat regularly or even perform an activity daily. Walking up and down stairs or playing with your dog outside are great ways to stay active.
- Manage Your Stress- Stress can not only have an effect on your diabetes but it can affect your overall health. Taking a walk or engaging in meditation are healthy ways to alleviate stress.
- Don’t Miss Appointments- Regular visits to your primary care doctor are important for keeping up with your diabetes management. Your doctor can monitor your glucose levels via blood work and help make any adjustments to your routine if needed.
- Learn About Your Condition- Learning about what’s going on with your body is vital regardless of what you were diagnosed with. Understanding what can have an effect on your diabetes is important when working on management. However, it’s important to double-check with your doctor on any new information you may find.
- Keep Up with Your Medicine- Taking your medicine as instructed is extremely important when working through your diabetes management. Some days may seem better than others, but that doesn’t mean you should skip your prescriptions.
Diabetes Management in El Paso
Here at Adult Primary Care and Pediatrics, located in El Paso, TX, we offer diabetes management services that are catered to each individual patient. We take the time to work with our clients to formulate a plan that best suits them and their lifestyles. If you’re interested in working with our dedicated team, call (915) 225-4470 today!
